PSA: Social distancing at the length of a small gator

Hey friends: as a public health professional, I’d like to offer up a video that I thought did a great job of explaining the purpose of social distancing.

Thanks for all you are doing to protect our most vulnerable friends, family and neighbors.

If you’ve ever felt called to serve but never had time, this is the moment! All we’ve got to do is work at home, keep kids learning, chill out, do a puzzle, get a little bored, watch some movies, go for walks with our household members, ride bikes, give each other 6 feet (as my FLA husband knows, about the length of a small gator) and generally behave like there are no hospitals available to you for awhile.

As I recently heard Minnesota’s Health Commissioner Jan Malcolm say, #stayathome means social distancing is no longer a suggestion, it is a requirement. It is specifically required of those who do not work in “essential service” to our community. For those of you who do not, honor those of us who do: #stayathome.

Tweens and teens are especially vulnerable to isolation – it is practically developmentally inappropriate to ask them to stay home with their families for weeks with no social contact with peers. Yet, we’re doing it. This is hard. In public health, we plan for some weak links. Let’s make sure, as grown ups, we are not the weak links. In fact, if you’ve never considered yourself a role model, this is likely something you can absolutely nail for our kids and their grandparents!

Children and youth need time outdoors to play in order to grow and thrive. We all need to exercise in order to boost our immune systems and care for our chronic conditions and mental health. Please do. At the length of one small gator or more.

At the end of this, I invite each and every one of you over for a visit on our front porch. For now, I’d like to invite you all to break out your drums, bells, noise makers and voices, step out onto your stoops, and hoot and holler together each Monday evening at 5 PM from wherever you are.

Please share!

Need help?

Remember: It is ok to keep the bar low right now – the kids are all right. If things are not all right in your household, we have to learn to ask for help. Here are some resources: 

Minnesota crisis textline and suicide prevention: 741 741

Children’s mental health and crisis response in Minnesota

The National Suicide Prevention Hotline is only a phone call away: 1-800-273-8255.

If you are in need of assistance with medical care or health insurance, Community Health Centers are a trusted resource across the U.S.

At Minnesota Community Care, we have completely transformed in order to meet the essential health care needs of our patients, offer screening for respiratory illness, and provide resources via social media to families and youth on managing anxiety, isolation, and school at home.

United Way supports 211 helps people across North America find local resources 24 hours a day, 7 days a week.

Here are some great home-learning resources from Common Sense Media: Wide Open School.

World-wide Free Forest School has published tips on how to get your kiddos outside and learning everyday! 

 

 

This is surfing…

IMG_3573I keep an embroidered bracelet I bought in Costa Rica on my nightstand. It’s a token of our recent 11-day family adventure, infused with the balm of sandy kids, surf lessons and seaside meals. This trip we did not just take the show on the road. Costa Rica felt like a true vacation; one that reminded me of who I was before 2013. I sniff it every morning when I wake up to remind me of being there.

Arriving in Costa Rica was our own personal miracle. The week before our trip my father was diagnosed with Alzheimer’s and spiraled into depression so deep we hospitalized him. My brother flew in from L.A. and insisted we go. The night before leaving, two out of three children threw up. We went anyway. We were dropped off at the airport with 4, not 5 passports; a near miss. Within hours of arriving in Tamarindo we were informed that the Pacific coast was being evacuated for a tsunami. Hardened against the other shoe dropping, we waited it out in our bungalow.

2013 had rolled that way. We lost my Uncle, we lost our dog, my mom had a stroke, my son broke a vertebra, we moved my mom and dad out of their thirty-five year home after both endured multiple hospitalizations. I hadn’t realized how maladapted to stress we’d become until we spent some time at peace.

IMG_4580The genesis of the trip was our inner knowing that we needed to refocus our attention on our kids, revisit the baseline of our stress levels and release our fears of what wicked was to come next. In January, on our way home from cross-country skiing with the boys, my husband suggested a cheap and easy vacation in spring. In my post-ski glow, I looked at my surfer-husband and wondered what it would feel like to have left behind a skill that lights me up, for decades? Landlocked, he’s only dabbled in an hour’s surf here or there every few years. We had been talking about “surf camp” since our 9-year-old was travel-worthy. It was time to go big. I offered Jason the vacation reigns and he gleefully, skillfully planned a family surf trip to Costa Rica (read: he picked out a beach and bought plane tickets). Once we arrived, it took me about a week to stop asking what we were going to do next and had he really not planned ANYTHING other than the flight. After about a week of detox from our harried life at home, I could see the ABSOLUTE WISDOM to his plan; we were there to catch a good wave. Nothing else.

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A Change of Pants….

IMG_2616We woke up at our friend’s cozy cabin in Ely, Minnesota to -35 degrees outside. My nearly 3-year-old extracted himself from the warm space between his dad and I to express, “I am just a big boy. You are a big gorl. You are HUGE,” then disappeared under five layers of blankets, pillows, and brothers. I got up and wrapped my body in animal, plant and petroleum products; wool, feathers, leather, silk, rubber, polyester and vaseline. I am huge. I step outside into the crystalized, silent cold. Squeak, squeak; very cold snow is loud under foot and too frozen for footprints. My eye lashes freeze together. Half my breath catches in my throat; the part that makes it out freezes on contact with my scarf. I am in my element.

This act of exposure suggests a hearty commitment to my continued, or rather, reinvigorated practice of daily outdoor meditation. November was amazing. I gave up on December at 3 or 4 days in. The contrast in my state of mind between December and November has me clawing my way back. January 1, 2014, seemed a poetic day to begin again. Going outside today, January 5, is not the extraordinary effort it appears. I love the vice-grip of negative temperatures under dazzling blue skies. Light fractures off every crystal of snow like a zillion tiny disco balls. The humbling cold squeezes my head thoughtless. It takes skill to be out in cold like this, and I love the challenge.

IMG_0001_3I can’t sit; my toes won’t make it through 15 minutes of inactivity. I watch for animal tracks in the fresh snow and in contrast to the balmy 15 degree morning yesterday, I see none. Not one snowshoe hare, squirrel, mouse, pine martin, deer. None. It’s time to stay covered, hidden, warm. I am gloriously alone; a spectacle for smarter bunnies as I squeak, steam, and grin down the road. The northern winter’s temperature, wind, snow, ice and glare; none of it is gentle upon its inhabitants. But with enough preparation, protection, togetherness and patience, it is a more peaceful, beautiful, serene and affirming habitat than I have known from Chile to the Yukon.

At dinner on New Year’s Day I told my kids that a friend recently asked me to describe each of them in one word. I chose, from oldest to youngest: inventive, creative, and delightful. Tenny decided each boy should do the same for me. From youngest to oldest, I was: poopy pants, author and busy. “Poopy pants” I accepted from the youngest of 3 boys. As to be expected. “Author” made me feel good, though it’s a stretch. Other than grad school research, newsletters, birthday cards, my journal, some op eds, and this blog, I have never published anything. Apparently I now have a goal for 2014, presented to me by my precocious and puzzling middle child. “Busy,” for all of its accuracy, however, made me very sad. I know that little look. I know his inner wisdom. I know he found his moment to say what he needed to say.

This year has been nuts, and being with my children has not been enough of what made it busy and challenging. I already see the climate of the coming year and it looks a lot like January. I have three aging loved ones. My Uncle will leave us much too soon and it already hurts. My parents will need more support than ever and I already feel at capacity. I’m attempting to return to work and apparently, to publish something. THEN there are these very important boys. Their paperwork alone makes me manic. Add in some potty training and glimmers of puberty and I am what my children see. Most of friends would say the same of themselves; we wear huge, busy pants.

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I recently asked my dad, a psychiatrist, how to slow down time and feel less busy. He said in 40 years of practice, he’s only seen one thing that appeared to work, and it wasn’t eliminating obligations, or balancing schedules, saying “no” more, or working less. He simply said, “notice more details in your everyday life.”

I cannot change the climate of the year to come. Like so many of you, I long for more ease in 2014. The fact is that every year, no matter where you live, there will be a January, a deep freeze, a record low. But in the love of winter there is also a lesson about endurance if we have the skills, support and protection to survive, or better yet, enjoy it. It’s hard and it’s beautiful. It’s audacious and it’s exquisite. It’s challenging and it’s invigorating. Step outside in the woods and you will hear…nothing. You will need layers and tea and baths and snuggles. Neighbors will shovel each others’ walks. Friends will bring soup. Strangers will assist each other over snowbanks. Someone will give their mailman a gift card for hot coffee. Snowmen will dot the tundra. The beautiful details of a long, cold winter are infinite.

I want a better word to describe me in 2014. Ideally my word would reflect, like a zillion snow crystals, the light that is essential to get us through the darkest days. But I would take something more mundane, like “warm.” IMG_0078In the middle of January, I can wrap my kids up in all that earth offers. If I carefully eliminate thermal aperture at wrists, ankles, and earlobes, they will make snow angels. They will sled gleefully. We can toss a cup of boiling water to the sky, freeze an egg in snow and watch our spit freeze midair. And for heaven’s sake, there will be a thaw; a day that everything drips and we expose our collective skin again. I can show them we will also have: Spring.